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Do you want to get stronger and faster? This speed & agility program is designed for athletes who want to take their ability to the next level. It will focus on increasing one's ability to move their body as fast as they can along with agility, where athletes will improve their ability to accelerate, decelerate, stabilize and quickly change directions. Ladder drills will increase foot speed. The program will also include strength and conditioning exercises. Athletes will be offered a selection of exercises and the development of dynamic/static exercises will be used to improve physical performance. 

Register Activity Ages Grades Days Date/Time Fees
 
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Speed & Agility Ages 8-13 Spring 2024 
8y - 13y N/A M  04/22/2024 - 06/03/2024
05:00 PM - 06:00 PM
Bartlem Park - Bartlem Park- M5 Multi use field 		$175.00 Res, $185.00 Non-Res
Instructor: Jess Kolakoski
* Adjustments and discounts will be applied during checkout if applicable. *

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