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image of two people sitting cross legged on a yoga mat on a multicolored pastel background with the words for the benefits of yoga
Yoga is a practice that connects the body, breath and mind. A regular yoga practice can promote endurance, strength, calmness, flexibility and well-being. There are a variety of types of yoga. Read below for the descriptions of the offerings we are proud to provide. 

Yoga Fundamentals
Join us for a yoga series that begins with foundational yoga poses and builds to flow classes. Find strength, stability and calmness as you cultivate mindful connection between your body and mind. This series is appropriate for those new to yoga, as well as any practitioners who wish to reinforce the basics! Participants gain a sense of peace and wellness through mindful movement and mindful breathing. They also gain strength, flexibility and body awareness. The physical practice of yoga, which connects mind to body, is also a powerful way to shift our nervous systems into a calmer state.
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Yoga Fundamentals - Winter 2025 
24305 A 		18y and up N/A Su  01/05/2025 - 03/09/2025
09:00 AM - 10:00 AM
Youth Center - Main Room 		$150.00 Res, $160.00 Non-Res
Instructor: Rebecca Baldassari

Mindful Yoga
Mindful Yoga practice combines the ancient Hatha Yoga postures with the modern Mindfulness practice. For centuries Hatha Yoga has always been a way of life. Mindfulness is the most scientifically researched meditation practice with outcomes such as increase in concentration and reduction in stress and anxiety. This fusion of Hatha Yoga postures with Mindfulness leads the practice towards yoga's true aim, that is concentration and peace of mind. In this course students will learn Hatha Yoga postures and different mindfulness practices such as breath/movement awareness, open/nature awareness, mindful walking and mindful eating.
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Mindful Yoga - Winter 2025 
14306 A 		16y and up N/A Th  01/16/2025 - 03/20/2025
06:30 PM - 07:30 PM
Youth Center - Main Room 		$150.00 Res, $160.00 Non-Res
Instructor: Nirupama Nigam

* Adjustments and discounts will be applied during checkout if applicable. *

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