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image of two people sitting cross legged on a yoga mat on a multicolored pastel background with the words for the benefits of yoga
Yoga is a practice that connects the body, breath and mind. A regular yoga practice can promote endurance, strength, calmness, flexibility and well-being. There are a variety of types of yoga. Read below for the descriptions of the offerings we are proud to provide. 

Multi-Level Yoga
Join us for a welcoming yoga class designed for practitioners of all levels! Explore a mix of strength-building poses, deep stretches, and mindful breathing exercises for a well-rounded practice that cultivates overall well-being. By linking breath to movement, participants experience relaxation and quieting of the mind, shifting the nervous system into a calmer state. Students also gain strength, flexibility, and body awareness. Balance your body, mind, and spirit through the practice of yoga, stepping into your next week centered and refreshed.
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Multi-Level Yoga: Spring 2025 
34405 A 		14y and up N/A Su  04/06/2025 - 07/06/2025
10:00 AM - 11:00 AM
Youth Center - Main Room 		$150.00 Res, $160.00 Non-Res
Instructor: Rebecca Baldassari

* Adjustments and discounts will be applied during checkout if applicable. *

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