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Yoga mat and weights lay by a window
This 45 minute class consists of a blend of resistance and cardiovascular exercises. You will move from station to station performing exercises that alternate strength and cardio exercises adhering to an allocated timed interval repeating the circuit 3 - 4 times. Circuit training enhances cardiovascular health and improves muscular strength and endurance. The structured variation between exercises ensures that the heart, lungs and muscles are consistently active, promoting increased stamina and power.

Register Activity Ages Grades Days Date/Time Fees
 
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Circuit Training: Summer 2025 Thu 
44312 A 		16y - 99y N/A Th  06/26/2025 - 08/28/2025
07:00 PM - 07:45 PM
Youth Center - Main Room 		$77.00 Res, $87.00 Non-Res
Instructor: Donna Paventy
* Adjustments and discounts will be applied during checkout if applicable. *

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