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10:30 AM - 12:30 PM
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Forest Bathing with Fit by Nature - Forest Bathing: April 25, 2025
Could your soul use a massage? Time in Nature is never wasted, and it’s scientifically proven to be medicinal to our mental and physical health. Instructor, Mary Cole, invites you to allow yourself two hours of peace to engage your senses and reconnect your body to the poetry of the earth. While embraced in the wisdom of Mother Nature, she will guide you by merging nature’s ethereal charm and whispered messages into your universe. Forest Bathing with Fit by Nature is an experience where wilderness offers serenity to your mind, body and spirit. Are you ready to get grounded and reconnect? Before you roll your eyes, try it! You’ll walk away thinking, “What just happened? THAT felt GREAT!” ?? Mary is a certified guide in Forest Therapy and Nature Mindfulness, an outdoor educator, state certified educator, founder of Fit by Nature and is currently working on her Audubon Master Naturalist certification. She’d love the opportunity to work with adults as she’s with kids all week long!
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Cheshire Park - Pavilion
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