Speed, Agility & Strength for Youth at Bergamo's Martial Arts
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Our Speed Agility and Strength class focuses on the building blocks that every kid needs to be a healthy athlete in a fun and challenging way. The exercises and drills we do will increase speed and strength, while also working on coordination, balance, and injury prevention. While these skills are important for athletes, in can also be useful for any child or young teen who is looking to be more active!
Class is held at Bergamo’s Martial Arts, 272 Sandbank Road, Cheshire.