Empower Hour for Women at Bergamo Martial Arts
This program is unavailable.
Empower Hour combines strength training, stretching, striking, and meditation into one class meant to relieve stress and empower women! Taught by certified trainer Barbara LeBlanc, her goal is to create a community of women who meet every Saturday to support each other as you get strong and find calm. Every class includes a warm-up, strength training, kicking and striking on pads and bags, and breathing and meditation.
Class is held at Bergamo’s Martial Arts, 272 Sandbank Road, Cheshire.