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Balance Class at Bergamo Martial Arts

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Good balance and the ability to fall safely are two of the most overlooked skills in our adult lives. In this class, we will work on strengthening our joints and muscles, as well as connecting the brain to the body, to achieve better balance and a more comfortable life. In addition, we will also focus on how to fall correctly and safely with no injuries. Classes will be taught in a safe and controlled environment and are led by certified personal trainer Nathan LeBlanc.

Class is held at Bergamo’s Martial Arts, 272 Sandbank Road, Cheshire.

* Adjustments and discounts will be applied during checkout if applicable. *

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