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Adult Fitness
We are proud to offer a variety of fitness classes appropriate for all fitness levels. Please review each class description below and decide which one appeals to you to the most. Our dedicated instructors are excited to help you achieve your fitness goals!
Be sure to click on the dates below and review your receipt for holidays or other dates that the classes does not meet during the session.
In addition to these fitness classes, the Community Pool also offers Aquatic Fitness Classes. Please click here to view those programs.
Balance & Stability at BPT Fitness
Good balance and the ability to fall safely are two of the most overlooked skills in our adult lives. In this class, we will work on strengthening our joints and muscles, as well as connecting the brain to the body, to achieve better balance and a more comfortable life. In addition, we will also focus on how to fall correctly and safely with no injuries. Classes will be taught in a safe and controlled environment and are led by certified personal trainer Mr. Bergamo.
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Boot Camp
This is a high intensity class that combines strength and cardio exercises for a full body burn. Build strength and fitness with a variety of exercises. It will get your heart pumping, make you sweat and challenge your muscles.
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Build & Burn
A total body workout using light to heavy weights to sculpt and tone your body.
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Circuit Training
This 45 minute class consists of a blend of resistance and cardiovascular exercises. You will move from station to station performing exercises that alternate strength and cardio exercises adhering to an allocated timed interval repeating the circuit 3 - 4 times. Circuit training enhances cardiovascular health and improves muscular strength and endurance. The structured variation between exercises ensures that the heart, lungs and muscles are consistently active, promoting increased stamina and power.
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Empower Hour for Women at Bergamo's Martial Arts
Empower Hour combines strength training, stretching, striking, and meditation into one class meant to relieve stress and empower women! Taught by certified trainer Barbara LeBlanc, her goal is to create a community of women who meet every week to support each other as you get strong and find calm. Every class includes a warm-up, strength training, kicking and striking on pads and bags, and breathing and meditation.
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Hip Hop to Fitness
Come have a blast with instructor, Michele Schweighoffer, and get in some extra steps at the same time!
After a quick warm-up, students will learn some fun hip hop dance steps and put them together in a short dance combination. From week to week, we may build upon the combination or start a new one. Music will be from the 80s and 90s through today. Wear sneakers and bring water!
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Kick-Fit Kickboxing
Kick-Fit Kickboxing is an exciting workout program where you punch, jump, lift and kick using heavy bags, rip bands, kettle bells and medicine balls, all while learning valuable self-defense skills to build confidence wherever you go. Fee includes boxing gloves! This special introductory offer is available to new students only. Individuals who have attended a previous Kick-Fit Kickboxing program are not eligible.
Classes meet on Mondays & Wednesdays from 6:15 p.m. to 7:00 p.m., Tuesdays & Thursdays from 6:30-7:15 p.m. and Saturdays from 9:30 a.m. to 10:15 a.m.
It is not mandatory to attend all classes. Participants are welcome to attend as many or as few dates as their personal schedules allow. Please note, however, that the program registration fee will remain the same regardless of the number of classes attended.
Class is held at Leadership Martial Arts, 971 Meriden-Waterbury Tpke. in Plantsville.
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Mindful Meditations & Movements
Reconnect with your inner calm through an immersion dedicated to the synergy of body and mind. Each one-hour session thoughtfully balances moving meditation with seated stillness, allowing you to release physical rigidity while quieting internal noise. We will explore gentle, intentional flows to awaken the body and guided mindfulness meditations to sharpen your focus and emotional resilience. This series is designed as a sanctuary for all levels to build a lasting habit of presence and peace. Invest in your peace - one breath at a time.
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Strong Start Reset
A movement-based class to build light strength, improve core stability, and reset for the weekend.
This class offers a more intentional, lower-impact experience that still incorporates meaningful strength work. Participants will move through mindful, low-impact sequences, light resistance training (bodyweight and bands), and focused core work to support posture and stability. The class concludes with guided stretching to release tension and promote a sense of physical and mental reset.
Focus: Core strength, posture, mobility, stress reduction
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