Fitness Programs for Adults
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We are proud to offer a variety of fitness classes appropriate for all fitness levels. Please review each class description below and decide which one appeals to you to the most. Our dedicated instructors are excited to help you achieve your fitness goals!
Be sure to click on the dates below and review your receipt for holidays or other dates that the classes does not meet during the session.
In addition to these fitness classes, the Community Pool also offers Aquatic Fitness Classes. Please click here to view those programs.
Balance & Stability at BPT Fitness
Good balance and the ability to fall safely are two of the most overlooked skills in our adult lives. In this class, we will work on strengthening our joints and muscles, as well as connecting the brain to the body, to achieve better balance and a more comfortable life. In addition, we will also focus on how to fall correctly and safely with no injuries. Classes will be taught in a safe and controlled environment and are led by certified personal trainer Mr. Bergamo.
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Balance & Stability (Spring 2026 Session I)
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18y and up
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N/A
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Tu
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04/07/2026 - 04/28/2026
09:30 AM - 10:00 AM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$140.00 Res, $160.00 Non-Res
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Instructor: BPT Fitness Staff
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Balance & Stability (Spring 2026 Session II)
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18y and up
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N/A
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Tu
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05/05/2026 - 05/26/2026
09:30 AM - 10:00 AM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$140.00 Res, $160.00 Non-Res
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Instructor: BPT Fitness Staff
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Log In
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Balance & Stability (Spring 2026 Session III)
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18y and up
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N/A
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Tu
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06/02/2026 - 06/23/2026
09:30 AM - 10:00 AM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$140.00 Res, $160.00 Non-Res
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Instructor: BPT Fitness Staff
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Log In
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Balance & Stability (Summer 2026 Session I)
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18y and up
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N/A
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Tu
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07/07/2026 - 07/28/2026
09:30 AM - 10:00 AM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$140.00 Res, $160.00 Non-Res
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Instructor: BPT Fitness Staff
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Log In
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Balance & Stability (Summer 2026 Session II)
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18y and up
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N/A
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Tu
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08/04/2026 - 08/25/2026
09:30 AM - 10:00 AM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$140.00 Res, $160.00 Non-Res
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Instructor: BPT Fitness Staff
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Build & Burn
A total body workout using light to heavy weights to sculpt and tone your body.
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Build & Burn: Spring 2026 Tuesdays
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16y and up
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N/A
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Tu
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04/07/2026 - 06/09/2026
07:00 PM - 07:45 PM
Youth Center (559 S. Main St., Cheshire) - Main Room
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$90.00 Res, $110.00 Non-Res
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Instructor: Donna Paventy
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Activity Canceled
View Registration Eligibility
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Build & Burn: Spring 2026 Saturdays * CANCELED
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16y and up
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N/A
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Sa
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04/11/2026 - 06/13/2026
08:00 AM - 08:45 AM
Youth Center (559 S. Main St., Cheshire) - Main Room
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$90.00 Res, $110.00 Non-Res
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Instructor: Donna Paventy
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Activity Canceled
View Registration Eligibility
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Build & Burn: Spring 2026 Thursdays * CANCELED
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16y and up
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N/A
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Th
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04/09/2026 - 06/11/2026
07:00 PM - 07:45 PM
Youth Center (559 S. Main St., Cheshire) - Main Room
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$90.00 Res, $110.00 Non-Res
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Instructor: Donna Paventy
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Log In
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Build & Burn: Summer I 2026 Tuesdays
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16y and up
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N/A
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Tu
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06/16/2026 - 07/14/2026
07:00 PM - 07:45 PM
Youth Center (559 S. Main St., Cheshire) - Main Room
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$45.00 Res, $65.00 Non-Res
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Instructor: Donna Paventy
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Log In
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Build & Burn: Summer I 2026 Thursdays
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16y and up
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N/A
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Th
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06/18/2026 - 07/16/2026
07:00 PM - 07:45 PM
Youth Center (559 S. Main St., Cheshire) - Main Room
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$45.00 Res, $65.00 Non-Res
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Instructor: Donna Paventy
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Log In
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Build & Burn: Summer II 2026 Tuesdays
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16y and up
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N/A
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Tu
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08/04/2026 - 09/01/2026
07:00 PM - 07:45 PM
Youth Center (559 S. Main St., Cheshire) - Main Room
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$45.00 Res, $65.00 Non-Res
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Instructor: Donna Paventy
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Log In
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Build & Burn: Summer II 2026 Thursdays
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16y and up
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N/A
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Th
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08/06/2026 - 09/03/2026
07:00 PM - 07:45 PM
Youth Center (559 S. Main St., Cheshire) - Main Room
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$45.00 Res, $65.00 Non-Res
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Instructor: Donna Paventy
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Cardio Blast
Cardio Blast involves cardio endurance and strength exercises. It is a high intensity, high energy workout that promotes cardiovascular endurance, strength, lean muscle and fat loss. We will alternate cardio exercises with strength exercises. Boost your metabolism and leave feeling energized. All levels of fitness are welcome. Please bring water, towel and mat.
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Circuit Training
This 45 minute class consists of a blend of resistance and cardiovascular exercises. You will move from station to station performing exercises that alternate strength and cardio exercises adhering to an allocated timed interval repeating the circuit 3 - 4 times. Circuit training enhances cardiovascular health and improves muscular strength and endurance. The structured variation between exercises ensures that the heart, lungs and muscles are consistently active, promoting increased stamina and power.
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Empower Hour for Women at Bergamo's Martial Arts
Empower Hour combines strength training, stretching, striking, and meditation into one class meant to relieve stress and empower women! Taught by certified trainer Barbara LeBlanc, her goal is to create a community of women who meet every week to support each other as you get strong and find calm. Every class includes a warm-up, strength training, kicking and striking on pads and bags, and breathing and meditation.
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Ages |
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Log In
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Empower Hour for Women (Spring 2026 Session I)
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18y and up
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N/A
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M
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04/06/2026 - 04/27/2026
06:00 PM - 06:50 PM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$145.00 Res, $165.00 Non-Res
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Instructor: Barbara LeBlanc
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Log In
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Empower Hour for Women (Spring 2026 Session II)
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18y and up
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N/A
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M
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05/04/2026 - 06/01/2026
06:00 PM - 06:50 PM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$145.00 Res, $165.00 Non-Res
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Instructor: Barbara LeBlanc
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Log In
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Empower Hour for Women (Spring 2026 Session III)
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18y and up
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N/A
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M
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06/08/2026 - 06/29/2026
06:00 PM - 06:50 PM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$145.00 Res, $165.00 Non-Res
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Instructor: Barbara LeBlanc
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Log In
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Empower Hour for Women (Summer 2026 Session I)
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18y and up
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N/A
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M
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07/06/2026 - 07/27/2026
06:00 PM - 06:50 PM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$145.00 Res, $165.00 Non-Res
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Instructor: Barbara LeBlanc
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Log In
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Empower Hour for Women (Summer 2026 Session II)
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18y and up
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N/A
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M
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08/03/2026 - 08/24/2026
06:00 PM - 06:50 PM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$145.00 Res, $165.00 Non-Res
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Instructor: Barbara LeBlanc
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Hip Hop to Fitness
Come have a blast with instructor, Michele Schweighoffer, and get in some extra steps at the same time!
After a quick warm-up, students will learn some fun hip hop dance steps and put them together in a short dance combination. From week to week, we may build upon the combination or start a new one. Music will be from the 80s and 90s through today. Wear sneakers and bring water!
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Mindful Meditations & Movements
Reconnect with your inner calm through an immersion dedicated to the synergy of body and mind. Each one-hour session thoughtfully balances moving meditation with seated stillness, allowing you to release physical rigidity while quieting internal noise. We will explore gentle, intentional flows to awaken the body and guided mindfulness meditations to sharpen your focus and emotional resilience. This series is designed as a sanctuary for all levels to build a lasting habit of presence and peace. Invest in your peace - one breath at a time.
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Tai Chi (Yang Style) at Bergamo's Martial Arts
Tai-Chi is an artform practiced by millions of people every day around the world, and is known as the gentle martial art. Tai-Chi has many physical benefits (including increased balance, flexibility, and stability), however, for many, it can be a meditative and stress relieving experience as well. Taught by Grandmaster Ralph Bergamo, our classes focus on “Yang Style”, which is the most commonly taught style in the U.S.
| Register |
Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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Tai Chi - Yang Style (Spring 2026 - Session I)
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18y and up
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N/A
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Th
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04/02/2026 - 04/23/2026
09:30 AM - 10:00 AM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$145.00 Res, $165.00 Non-Res
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Instructor: BPT Fitness Staff
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Log In
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Tai Chi - Yang Style (Spring 2026 - Session II)
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18y and up
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N/A
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Th
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05/07/2026 - 05/28/2026
09:30 AM - 10:00 AM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$145.00 Res, $165.00 Non-Res
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Instructor: BPT Fitness Staff
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Log In
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Tai Chi - Yang Style (Spring 2026 - Session III)
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18y and up
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N/A
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Th
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06/04/2026 - 06/25/2026
09:30 AM - 10:00 AM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$145.00 Res, $165.00 Non-Res
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Instructor: BPT Fitness Staff
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Log In
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Tai Chi - Yang Style (Summer 2026 - Session I)
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18y and up
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N/A
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Th
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07/02/2026 - 07/23/2026
09:30 AM - 10:00 AM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$145.00 Res, $165.00 Non-Res
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Instructor: BPT Fitness Staff
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Log In
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Tai Chi - Yang Style (Summer 2026 - Session II)
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18y and up
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N/A
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Th
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08/06/2026 - 08/27/2026
09:30 AM - 10:00 AM
BPT Fitness & Bergamo Martial Arts (272 Sandbank Rd., Cheshire)
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$145.00 Res, $165.00 Non-Res
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Instructor: BPT Fitness Staff
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Yoga: Mindful Yoga
Embark on a transformative journey designed to harmonize your body and mind. Each one-hour session blends mindful yoga postures with breath and body awareness, helping you cultivate presence and release deep-seated tension. Whether you are a beginner or a seasoned yogi, this series offers a sanctuary to build resilience, improve flexibility, and quiet the mental chatter. Join us to reconnect with your inner calm and establish a sustainable rhythm for your well-being. Step onto the mat and rediscover your most grounded self.
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Yoga for Parents
Join us for a four-week, outdoor Yoga for Parents series under the Bartlem Bandshell, designed to help you decompress from the mental, emotional and physical demands of modern parenting. Each session is thoughtfully crafted for parents, combining the beauty of the outdoors with mindful movement, breath and reflection practices. You'll have space to slow down and reconnect with yourself, allowing you to cultivate more presence and calm off the mat. The series is open to all levels and no prior yoga experience is required. The series is designed for parents and caregivers of young and elementary-aged children from newborns through approximately age 12.
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Zumba
Get ready to dance, sweat, and smile! High-energy Zumba classes are perfect for all fitness levels—whether you’re a seasoned dancer or stepping onto the floor for the first time. Set to upbeat Latin and international rhythms, each class blends cardio, muscle conditioning, balance, and flexibility into a fun, feel-good workout. Zumba isn’t just about fitness, it’s a party! You’ll burn calories, boost your mood, and make new friends along the way. Come for the workout, stay for the laughter, and leave feeling energized!
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