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Balance & Stability at Bergamo's Martial Arts Good balance and the ability to fall safely are two of the most overlooked skills in our adult lives. In this class, we will work on strengthening our joints and muscles, as well as connecting the brain to the body, to achieve better balance and a more comfortable life. In addition, we will also focus on how to fall correctly and safely with no injuries. Classes will be taught in a safe and controlled environment and are led by certified personal trainer Nathan LeBlanc. Register Activity Ages Grades Days Date/Time Fees      Log In Balance & Stability (Fall 2025 Session I)  18y and up N/A Tu  09/02/2025 - 09/23/2025 09:30 AM - 10:00 AM Bergamo's Martial Arts $140.00 Res, $160.00 Non-Res Instructor: Nathan LeBlanc      Log In Balance & Stability (Fall 2025 Session II)  18y and up N/A Tu  10/07/2025 - 10/28/2025 09:30 AM - 10:00 AM Bergamo's Martial Arts $140.00 Res, $160.00 Non-Res Instructor: Nathan LeBlanc

Build & Burn A total body workout using light to heavy weights to sculpt and tone your body. Register Activity Ages Grades Days Date/Time Fees      Log In Build & Burn: Fall 2025 Tuesdays  16y and up N/A Tu  09/09/2025 - 12/16/2025 07:00 PM - 07:45 PM Youth Center - Main Room $101.00 Res, $121.00 Non-Res Instructor: Donna Paventy      Log In Build & Burn: Fall 2025 Thursdays  16y and up N/A Th  09/04/2025 - 12/18/2025 06:00 PM - 06:45 PM Youth Center - Main Room $101.00 Res, $121.00 Non-Res Instructor: Donna Paventy      Log In Build & Burn: Fall 2025 Saturdays  16y and up N/A Sa  09/06/2025 - 12/20/2025 08:00 AM - 08:45 AM Youth Center - Main Room $101.00 Res, $121.00 Non-Res Instructor: Donna Paventy

Circuit Training This 45 minute class consists of a blend of resistance and cardiovascular exercises. You will move from station to station performing exercises that alternate strength and cardio exercises adhering to an allocated timed interval repeating the circuit 3 - 4 times. Circuit training enhances cardiovascular health and improves muscular strength and endurance. The structured variation between exercises ensures that the heart, lungs and muscles are consistently active, promoting increased stamina and power. Register Activity Ages Grades Days Date/Time Fees      Log In Circuit Training Fall 2025  16y and up N/A Th  09/04/2025 - 12/18/2025 07:00 PM - 07:45 PM Youth Center - Main Room $101.00 Res, $121.00 Non-Res Instructor: Donna Paventy

Empower Hour for Women at Bergamo's Martial Arts Empower Hour combines strength training, stretching, striking, and meditation into one class meant to relieve stress and empower women! Taught by certified trainer Barbara LeBlanc, her goal is to create a community of women who meet every Wednesday to support each other as you get strong and find calm. Every class includes a warm-up, strength training, kicking and striking on pads and bags, and breathing and meditation. Register Activity Ages Grades Days Date/Time Fees      Log In Empower Hour for Women (Fall 2025 Session I)  18y and up N/A W  09/10/2025 - 10/01/2025 06:00 PM - 06:50 PM Bergamo's Martial Arts $140.00 Res, $160.00 Non-Res Instructor: Barbara LeBlanc      Log In Empower Hour for Women (Fall 2025 Session II)  18y and up N/A W  10/15/2025 - 11/05/2025 06:00 PM - 06:50 PM Bergamo's Martial Arts $140.00 Res, $160.00 Non-Res Instructor: Barbara LeBlanc

Hip Hop to Fitness Come have a blast with instructor, Michele Schweighoffer, and get in some extra steps at the same time! After a quick warm-up, students will learn some fun hip hop dance steps and put them together in a short dance combination. From week to week, we may build upon the combination or start a new one. Music will be from the 80s and 90s through today. Wear sneakers and bring water! Register Activity Ages Grades Days Date/Time Fees      Log In Hip Hop to Fitness Fall 2025  18y and up N/A W  10/01/2025 - 12/10/2025 07:00 PM - 07:45 PM Youth Center - Main Room $90.00 Res, $110.00 Non-Res Instructor: Michele Schweighoffer

HIIT Body Sculpt Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations. Register Activity Ages Grades Days Date/Time Fees      Log In HIIT: Fall 2025 Mon/Wed/Th 6AM  18y and up N/A MWTh  09/08/2025 - 12/18/2025 06:00 AM - 06:45 AM Youth Center - Main Room $265.00 Res, $285.00 Non-Res Instructor: Kathy Perez      Log In HIIT: Fall 2025 Tu/Th 9AM  18y and up N/A TuTh  09/09/2025 - 12/18/2025 09:00 AM - 09:45 AM Youth Center - Main Room $158.00 Res, $178.00 Non-Res Instructor: Kathy Perez      Log In HIIT: Fall 2025 Sat 7AM  18y and up N/A Sa  09/13/2025 - 12/20/2025 07:00 AM - 07:45 AM Youth Center - Main Room $86.00 Res, $106.00 Non-Res Instructor: Kathy Perez

Kick-Fit Kickboxing Kick-Fit Kickboxing is an exciting workout program where you punch, jump, lift and kick using heavy bags, rip bands, kettle bells and medicine balls, all while learning valuable self-defense skills to build confidence wherever you go. Fee includes boxing gloves! This special introductory offer is available to new students only. Individuals who have attended a previous Kick-Fit Kickboxing program are not eligible.  Classes meet on Mondays & Wednesdays from 6:15 p.m. to 7:00 p.m., Tuesdays & Thursdays from 6:30-7:15 p.m. and Saturdays from 9:30 a.m. to 10:15 a.m.  It is not mandatory to attend all classes. Participants are welcome to attend as many or as few dates as their personal schedules allow. Please note, however, that the program registration fee will remain the same regardless of the number of classes attended. Class is held at Leadership Martial Arts, 971 Meriden-Waterbury Tpke. in Plantsville. Register Activity Ages Grades Days Date/Time Fees      Log In Kick-Fit Kickboxing Fall 2025  13y and up N/A MTuWThSa  10/06/2025 - 11/15/2025 View Times Leadership Martial Arts $144.00 Res, $164.00 Non-Res Instructor: Leadership Martial Arts Staff

STARRE: Step & Barre Workout Take the best of two low impact exercise classes and combine them into one stellar class where you will build strength, increase your flexibility, improve your posture, and get in your cardio too! Instructor, Kathy Perez, has combined the traditional Barre Class with Step Aerobics to create STARRE! Part of this class will be spent on barre work and part of the class will be spent doing step aerobics, allowing you to get the best of both worlds (cardio & strength) in one amazing low impact class. Register Activity Ages Grades Days Date/Time Fees      Log In STARRE: Fall 2025 Tue 6AM  18y and up N/A Tu  09/09/2025 - 12/16/2025 06:00 AM - 06:45 AM Youth Center - Main Room $93.00 Res, $113.00 Non-Res Instructor: Kathy Perez      Log In STARRE: Fall 2025 Wed 9AM  18y and up N/A W  09/10/2025 - 12/17/2025 09:00 AM - 09:45 AM Youth Center - Main Room $93.00 Res, $113.00 Non-Res Instructor: Kathy Perez

Step Aerobics Step aerobics is a classic workout that will make you sweat and get your heart pumping. It is a 45 minute workout that can be done on or off the platform with or without risers. It will improve your fitness, agility, coordination and strength. You start with a warmup and move into a step routine, ending with a cool down and stretch. Register Activity Ages Grades Days Date/Time Fees      Log In Step Aerobics Fall 2025  16y and up N/A Tu  09/09/2025 - 12/16/2025 06:00 PM - 06:45 PM Youth Center - Main Room $101.00 Res, $121.00 Non-Res Instructor: Donna Paventy

Tai Chi (Yang Style) at Bergamo's Martial Arts Tai-Chi is an artform practiced by millions of people every day around the world, and is known as the gentle martial art. Tai-Chi has many physical benefits (including increased balance, flexibility, and stability), however, for many, it can be a meditative and stress relieving experience as well. Taught by Grandmaster Ralph Bergamo, our classes focus on “Yang Style”, which is the most commonly taught style in the U.S. Register Activity Ages Grades Days Date/Time Fees      Log In Tai Chi - Yang Style (Fall 2025 - Session I)  18y and up N/A Th  09/04/2025 - 09/25/2025 09:30 AM - 10:00 AM Bergamo's Martial Arts $145.00 Res, $165.00 Non-Res Instructor: Nathan LeBlanc      Log In Tai Chi - Yang Style (Fall 2025 - Session II)  18y and up N/A Th  10/09/2025 - 10/30/2025 09:30 AM - 10:00 AM Bergamo's Martial Arts $145.00 Res, $165.00 Non-Res Instructor: Nathan LeBlanc

Yoga: Multi-Level Join us for a this fall-themed yoga series. As leaves begin to fall, nature reminds us of the power of letting go. This multi-level vinyasa yoga class invites you to pause, breathe, and reconnect with your body and mind. Through mindful movement and breath awareness, we'll explore the art of releasing what no longer serves — on and off the mat. Each class combines dynamic movement with moments of stillness, helping you build strength, improve flexibility, and cultivate calm. This class is friendly for all levels, whether you're an experienced yogi or stepping onto the mat for the first time this season. Come as you are, and leave feeling more centered, clear, and spacious. Register Activity Ages Grades Days Date/Time Fees      Log In Yoga Fall 2025 Multi-Level  18y and up N/A Su  09/28/2025 - 12/21/2025 10:00 AM - 11:00 AM Youth Center - Main Room $125.00 Res, $145.00 Non-Res Instructor: Rebecca Baldassari

Zumba Get ready to dance, sweat, and smile! High-energy Zumba classes are perfect for all fitness levels—whether you’re a seasoned dancer or stepping onto the floor for the first time. Set to upbeat Latin and international rhythms, each class blends cardio, muscle conditioning, balance, and flexibility into a fun, feel-good workout. Zumba isn’t just about fitness, it’s a party! You’ll burn calories, boost your mood, and make new friends along the way. Come for the workout, stay for the laughter, and leave feeling energized! Register Activity Ages Grades Days Date/Time Fees      Log In Zumba with Donna Fall 2025  18y and up N/A Sa  09/06/2025 - 12/20/2025 09:00 AM - 09:45 AM Youth Center - Main Room $101.00 Res, $121.00 Non-Res Instructor: Donna Paventy      Log In Zumba with Penny Fall 2025  18y and up N/A M  09/08/2025 - 11/17/2025 06:15 PM - 07:00 PM Highland School - Cafeteria $72.00 Res, $92.00 Non-Res Instructor: Penny Delahanty