Fitness Programs for Adults
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We are proud to offer a variety of fitness classes appropriate for all fitness levels. Please review each class description below and decide which one appeals to you to the most. Our dedicated instructors are excited to help you achieve your fitness goals!
Be sure to click on the dates below and review your receipt for holidays or other dates that the classes does not meet during the session.
In addition to these fitness classes, the Community Pool also offers Aquatic Fitness Classes. Please click here to view those programs.
Balance & Stability at BPT Fitness
Good balance and the ability to fall safely are two of the most overlooked skills in our adult lives. In this class, we will work on strengthening our joints and muscles, as well as connecting the brain to the body, to achieve better balance and a more comfortable life. In addition, we will also focus on how to fall correctly and safely with no injuries. Classes will be taught in a safe and controlled environment and are led by certified personal trainer Mr. Bergamo.
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Build & Burn
A total body workout using light to heavy weights to sculpt and tone your body.
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Cardio Blast
Cardio Blast involves cardio endurance and strength exercises. It is a high intensity, high energy workout that promotes cardiovascular endurance, strength, lean muscle and fat loss. We will alternate cardio exercises with strength exercises. Boost your metabolism and leave feeling energized. All levels of fitness are welcome. Please bring water, towel and mat.
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Circuit Training
This 45 minute class consists of a blend of resistance and cardiovascular exercises. You will move from station to station performing exercises that alternate strength and cardio exercises adhering to an allocated timed interval repeating the circuit 3 - 4 times. Circuit training enhances cardiovascular health and improves muscular strength and endurance. The structured variation between exercises ensures that the heart, lungs and muscles are consistently active, promoting increased stamina and power.
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Empower Hour for Women at Bergamo's Martial Arts
Empower Hour combines strength training, stretching, striking, and meditation into one class meant to relieve stress and empower women! Taught by certified trainer Barbara LeBlanc, her goal is to create a community of women who meet every Wednesday to support each other as you get strong and find calm. Every class includes a warm-up, strength training, kicking and striking on pads and bags, and breathing and meditation.
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Hip Hop to Fitness
Come have a blast with instructor, Michele Schweighoffer, and get in some extra steps at the same time!
After a quick warm-up, students will learn some fun hip hop dance steps and put them together in a short dance combination. From week to week, we may build upon the combination or start a new one. Music will be from the 80s and 90s through today. Wear sneakers and bring water!
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Kick-Fit Kickboxing
Kick-Fit Kickboxing is an exciting workout program where you punch, jump, lift and kick using heavy bags, rip bands, kettle bells and medicine balls, all while learning valuable self-defense skills to build confidence wherever you go. Fee includes boxing gloves! This special introductory offer is available to new students only. Individuals who have attended a previous Kick-Fit Kickboxing program are not eligible.
Classes meet on Mondays & Wednesdays from 6:15 p.m. to 7:00 p.m., Tuesdays & Thursdays from 6:30-7:15 p.m. and Saturdays from 9:30 a.m. to 10:15 a.m.
It is not mandatory to attend all classes. Participants are welcome to attend as many or as few dates as their personal schedules allow. Please note, however, that the program registration fee will remain the same regardless of the number of classes attended.
Class is held at Leadership Martial Arts, 971 Meriden-Waterbury Tpke. in Plantsville.
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PiYo: Pilates & Yoga Fusion
Inspired by Pilates and Yoga, this workout will stretch and strengthen your body with little to no impact.
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Tai Chi (Yang Style) at Bergamo's Martial Arts
Tai-Chi is an artform practiced by millions of people every day around the world, and is known as the gentle martial art. Tai-Chi has many physical benefits (including increased balance, flexibility, and stability), however, for many, it can be a meditative and stress relieving experience as well. Taught by Grandmaster Ralph Bergamo, our classes focus on “Yang Style”, which is the most commonly taught style in the U.S.
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Zumba
Get ready to dance, sweat, and smile! High-energy Zumba classes are perfect for all fitness levels—whether you’re a seasoned dancer or stepping onto the floor for the first time. Set to upbeat Latin and international rhythms, each class blends cardio, muscle conditioning, balance, and flexibility into a fun, feel-good workout. Zumba isn’t just about fitness, it’s a party! You’ll burn calories, boost your mood, and make new friends along the way. Come for the workout, stay for the laughter, and leave feeling energized!
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