Yoga for Youth at Bergamo's Martial Arts
Yoga is a practice that connects the body, breath and mind. A regular yoga practice can promote endurance, strength, calmness, flexibility and well-being. There are a variety of types of yoga. Read below for the descriptions of the offerings we are proud to provide.
Mindful Movers Yoga for Preschoolers
We will explore simple yoga poses and develop basic body control through games, stories, and music. Easy relaxation techniques will be introduced. Instructor Ms. Barb is a certified children’s yoga teacher and has over 30 years of experience as a teacher of young children.
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Pokemon Yoga for Kids
Pokémon trainers: come move your body and calm your mind using Pokémon-themed activities and yoga poses. This beginner class is designed for kids ages 6-10 and includes games, movement, and mindfulness.
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Superhero Yoga for Kids
Calling all superheroes! Come move your body and calm your mind using superhero-themed activities and yoga poses. This beginner class is designed for kids ages 6-10 and includes games, movement, and mindfulness.
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