Yoga for Youth at Bergamo's Martial Arts
Yoga is a practice that connects the body, breath and mind. A regular yoga practice can promote endurance, strength, calmness, flexibility and well-being. There are a variety of types of yoga. Read below for the descriptions of the offerings we are proud to provide.
Beginner Yoga for Kids
Learn basic yoga poses while developing strong bodies and minds. This class will have an emphasis on mindfulness techniques that children can use every day. Instructor Ms. Barb is a certified children’s yoga teacher and has over 30 years of experience as a public school teacher
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K-Pop Yoga for Kids
Do you love K-pop? Then this is the class for you! Come move your body and calm your mind using K-pop movie-themed music, activities and yoga poses. This beginner class is designed for kids ages 6-10 and includes games, movement, and mindfulness.
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Pokemon Yoga for Kids
Pokémon trainers: come move your body and calm your mind using Pokémon-themed activities and yoga poses. This beginner class is designed for kids ages 6-10 and includes games, movement, and mindfulness.
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