Yoga for Youth at Bergamo's Martial Arts
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Yoga is a practice that connects the body, breath and mind. A regular yoga practice can promote endurance, strength, calmness, flexibility and well-being. There are a variety of types of yoga. Read below for the descriptions of the offerings we are proud to provide.
Mindful Movers Yoga for Preschoolers
We will explore simple yoga poses and develop basic body control through games, stories, and music. Easy relaxation techniques will be introduced. Instructor Ms. Barb is a certified children’s yoga teacher and has over 30 years of experience as a teacher of young children.
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Beginner Yoga for Kids
Learn basic yoga poses while developing strong bodies and minds. This class will have an emphasis on mindfulness techniques that children can use every day. Instructor Ms. Barb is a certified children’s yoga teacher and has over 30 years of experience as a public school teacher
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