Aqua Fusion
Variety in every class! A low impact class with mindful exercises designed to improve flexibility, balance, range of motion, muscular endurance and strength and cardiovascular endurance. The water provides natural resistance with less stress and pressure on the joints. Exercises are preformed to lively, motivating music and are easy to follow. Great workout for people of all levels of fitness.
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Aquamotion
An invigorating mid-morning workout appropriate for all fitness levels. Working at your own pace, you will do a balance of cardio, strength, flexibility, balance, range of motion and stretching exercises. Use of flotation and resistance equipment is included, but optional. Everything you need for an effective workout!
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Aqua Zumba
Make a splash and join the party. Aqua Zumba is a pool dance party for all ages with international rhythms and fun dance moves that anyone can do. This class is for all levels. The only requirement is to have FUN!
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