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Tuesday October 22, 2024
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5:00 PM - 5:45 PM
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Bergamo's Ninja-Fit - Bergamo's Ninja-Fit 6-12 yr (Fall I 2024 rescheduled to Tuesdays)
Ninja Fit is a unique class that teaches a mix of parkour and gymnastics while focusing on fun and fitness. Not only will students be learning cool new vaults and tricks each class, but they will also be training their strength, flexibility, and speed while doing it. Each class will begin with stretching and warm ups, followed by a fitness focused game and our parkour or tricking technique of the day. Finally, students will challenge themselves by running our ninja obstacle course and showing off their new skills! Class is held at Bergamo’s Martial Arts, 272 Sandbank Road, Cheshire.
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Bergamo's Martial Arts
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5:00 PM - 5:45 PM
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Bergamo's Youth Fitness - Bergamo's Youth Fitness (Fall I 2024)
This youth and teen fitness program aims to provide today’s young athletes with the skills and confidence needed to succeed in any sports setting. Classes will consist of exercises and drills designed to improve speed and agility, muscular strength and function, and neuromuscular control, as well as reducing the risk of injury both on and off the field. Athletes who join will not only see an increase in their physical abilities, but also in their abilities to overcome challenges and push past their own limits.Class is held at Bergamo’s Martial Arts, 272 Sandbank Road, Cheshire.
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Bergamo's Martial Arts
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Monday November 11, 2024
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4:30 PM - 5:00 PM
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Bergamo's Ninja-Fit - Bergamo's Ninja-Fit 3-5 yr (Fall II 2024)
Ninja Fit is a unique class that teaches a mix of parkour and gymnastics while focusing on fun and fitness. Not only will students be learning cool new vaults and tricks each class, but they will also be training their strength, flexibility, and speed while doing it. Each class will begin with stretching and warm ups, followed by a fitness focused game and our parkour or tricking technique of the day. Finally, students will challenge themselves by running our ninja obstacle course and showing off their new skills! Class is held at Bergamo’s Martial Arts, 272 Sandbank Road, Cheshire.
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Bergamo's Martial Arts
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5:00 PM - 5:45 PM
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Bergamo's Ninja-Fit - Bergamo's Ninja-Fit 6-12 yr (Fall II 2024)
Ninja Fit is a unique class that teaches a mix of parkour and gymnastics while focusing on fun and fitness. Not only will students be learning cool new vaults and tricks each class, but they will also be training their strength, flexibility, and speed while doing it. Each class will begin with stretching and warm ups, followed by a fitness focused game and our parkour or tricking technique of the day. Finally, students will challenge themselves by running our ninja obstacle course and showing off their new skills! Class is held at Bergamo’s Martial Arts, 272 Sandbank Road, Cheshire.
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Bergamo's Martial Arts
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6:00 PM - 6:45 PM
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Bergamo's Youth Fitness - Bergamo's Youth Fitness (Fall II 2024)
This youth and teen fitness program aims to provide today’s young athletes with the skills and confidence needed to succeed in any sports setting. Classes will consist of exercises and drills designed to improve speed and agility, muscular strength and function, and neuromuscular control, as well as reducing the risk of injury both on and off the field. Athletes who join will not only see an increase in their physical abilities, but also in their abilities to overcome challenges and push past their own limits.Class is held at Bergamo’s Martial Arts, 272 Sandbank Road, Cheshire.
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Bergamo's Martial Arts
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