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Tuesday July 1, 2025
6:00 AM - 6:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 6AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
9:00 AM - 9:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 9AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
6:00 PM - 6:45 PM    Step Aerobics - Step Aerobics: Summer 2025 Tue
Step aerobics is a classic workout that will make you sweat and get your heart pumping. It is a 45 minute workout that can be done on or off the platform with or without risers. It will improve your fitness, agility, coordination and strength. You start with a warmup and move into a step routine, ending with a cool down and stretch.
Youth Center - Main Room
 
7:00 PM - 7:45 PM    Build & Burn - Build & Burn: Summer 2025 Tue
A total body workout using light to heavy weights to sculpt and tone your body. Please bring a mat, water, towel and lots of energy!
Youth Center - Main Room
 
Wednesday July 2, 2025
6:00 AM - 6:45 AM    STARRE: Step & Barre Workout - STARRE: Summer 2025 Wed 6AM
Take the best of two low impact exercise classes and combine them into one stellar class where you will build strength, increase your flexibility, improve your posture, and get in your cardio too! Instructor, Kathy Perez, has combined the traditional Barre Class with Step Aerobics to create STARRE! Part of this class will be spent on barre work and part of the class will be spent doing step aerobics, allowing you to get the best of both worlds (cardio & strength) in one amazing low impact class. Note that this fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
Thursday July 3, 2025
6:00 PM - 6:45 PM    Circuit Training - Circuit Training: Summer 2025 Thu
This 45 minute class consists of a blend of resistance and cardiovascular exercises. You will move from station to station performing exercises that alternate strength and cardio exercises adhering to an allocated timed interval repeating the circuit 3 - 4 times. Circuit training enhances cardiovascular health and improves muscular strength and endurance. The structured variation between exercises ensures that the heart, lungs and muscles are consistently active, promoting increased stamina and power.
Youth Center - Main Room
 
Sunday July 6, 2025
10:00 AM - 11:00 AM    Yoga - Multi-Level Yoga: Spring 2025
Yoga is a practice that connects the body, breath and mind. A regular yoga practice can promote endurance, strength, calmness, flexibility and well-being. There are a variety of types of yoga. Read below for the descriptions of the offerings we are proud to provide. 
Youth Center - Main Room
 
Monday July 7, 2025
10:00 AM - 11:00 AM    STEM Programs with CT STEM Academy - STEAM Explorations Week - Summer 2025
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
Tuesday July 8, 2025
6:00 AM - 6:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 6AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
9:00 AM - 9:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 9AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
10:00 AM - 11:00 AM    STEM Programs with CT STEM Academy - STEAM Explorations Week - Summer 2025
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
6:00 PM - 6:45 PM    Step Aerobics - Step Aerobics: Summer 2025 Tue
Step aerobics is a classic workout that will make you sweat and get your heart pumping. It is a 45 minute workout that can be done on or off the platform with or without risers. It will improve your fitness, agility, coordination and strength. You start with a warmup and move into a step routine, ending with a cool down and stretch.
Youth Center - Main Room
 
7:00 PM - 7:45 PM    Build & Burn - Build & Burn: Summer 2025 Tue
A total body workout using light to heavy weights to sculpt and tone your body. Please bring a mat, water, towel and lots of energy!
Youth Center - Main Room
 
Wednesday July 9, 2025
6:00 AM - 6:45 AM    STARRE: Step & Barre Workout - STARRE: Summer 2025 Wed 6AM
Take the best of two low impact exercise classes and combine them into one stellar class where you will build strength, increase your flexibility, improve your posture, and get in your cardio too! Instructor, Kathy Perez, has combined the traditional Barre Class with Step Aerobics to create STARRE! Part of this class will be spent on barre work and part of the class will be spent doing step aerobics, allowing you to get the best of both worlds (cardio & strength) in one amazing low impact class. Note that this fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
10:00 AM - 11:00 AM    STEM Programs with CT STEM Academy - STEAM Explorations Week - Summer 2025
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
5:15 PM - 6:45 PM    Dance: Ballet, Tap & Jazz Combo with Cheshire Performing Arts Academy - Dance: Ballet, Tap & Jazz Combo: Summer 2025
A beginner dance class that introduces ballet, tap and jazz to young students. Young dancers will learn the basic steps while learning how to follow direction in a positive environment. Engaging music and activities are used to get these little dancers inspired to move. Tap shoes are a must! Leotard, tights and ballet slippers are recommended.
Youth Center - Main Room
 
Thursday July 10, 2025
6:00 AM - 6:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 6AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
9:00 AM - 9:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 9AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
10:00 AM - 11:00 AM    STEM Programs with CT STEM Academy - STEAM Explorations Week - Summer 2025
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
6:00 PM - 6:45 PM    Circuit Training - Circuit Training: Summer 2025 Thu
This 45 minute class consists of a blend of resistance and cardiovascular exercises. You will move from station to station performing exercises that alternate strength and cardio exercises adhering to an allocated timed interval repeating the circuit 3 - 4 times. Circuit training enhances cardiovascular health and improves muscular strength and endurance. The structured variation between exercises ensures that the heart, lungs and muscles are consistently active, promoting increased stamina and power.
Youth Center - Main Room
 
Monday July 14, 2025
10:00 AM - 11:00 AM    STEM Programs with CT STEM Academy - STEAM Explorations Week - Summer 2025 (Ages 5 & 6)
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
Tuesday July 15, 2025
6:00 AM - 6:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 6AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
9:00 AM - 9:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 9AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
10:00 AM - 11:00 AM    STEM Programs with CT STEM Academy - STEAM Explorations Week - Summer 2025 (Ages 5 & 6)
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
6:00 PM - 6:45 PM    Step Aerobics - Step Aerobics: Summer 2025 Tue
Step aerobics is a classic workout that will make you sweat and get your heart pumping. It is a 45 minute workout that can be done on or off the platform with or without risers. It will improve your fitness, agility, coordination and strength. You start with a warmup and move into a step routine, ending with a cool down and stretch.
Youth Center - Main Room
 
7:00 PM - 7:45 PM    Build & Burn - Build & Burn: Summer 2025 Tue
A total body workout using light to heavy weights to sculpt and tone your body. Please bring a mat, water, towel and lots of energy!
Youth Center - Main Room
 
Wednesday July 16, 2025
6:00 AM - 6:45 AM    STARRE: Step & Barre Workout - STARRE: Summer 2025 Wed 6AM
Take the best of two low impact exercise classes and combine them into one stellar class where you will build strength, increase your flexibility, improve your posture, and get in your cardio too! Instructor, Kathy Perez, has combined the traditional Barre Class with Step Aerobics to create STARRE! Part of this class will be spent on barre work and part of the class will be spent doing step aerobics, allowing you to get the best of both worlds (cardio & strength) in one amazing low impact class. Note that this fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
10:00 AM - 11:00 AM    STEM Programs with CT STEM Academy - STEAM Explorations Week - Summer 2025 (Ages 5 & 6)
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
5:15 PM - 6:45 PM    Dance: Ballet, Tap & Jazz Combo with Cheshire Performing Arts Academy - Dance: Ballet, Tap & Jazz Combo: Summer 2025
A beginner dance class that introduces ballet, tap and jazz to young students. Young dancers will learn the basic steps while learning how to follow direction in a positive environment. Engaging music and activities are used to get these little dancers inspired to move. Tap shoes are a must! Leotard, tights and ballet slippers are recommended.
Youth Center - Main Room
 
Thursday July 17, 2025
6:00 AM - 6:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 6AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
9:00 AM - 9:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 9AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
10:00 AM - 11:00 AM    STEM Programs with CT STEM Academy - STEAM Explorations Week - Summer 2025 (Ages 5 & 6)
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
6:00 PM - 6:45 PM    Circuit Training - Circuit Training: Summer 2025 Thu
This 45 minute class consists of a blend of resistance and cardiovascular exercises. You will move from station to station performing exercises that alternate strength and cardio exercises adhering to an allocated timed interval repeating the circuit 3 - 4 times. Circuit training enhances cardiovascular health and improves muscular strength and endurance. The structured variation between exercises ensures that the heart, lungs and muscles are consistently active, promoting increased stamina and power.
Youth Center - Main Room
 
Tuesday July 22, 2025
6:00 AM - 6:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 6AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
9:00 AM - 9:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 9AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
6:00 PM - 6:45 PM    Step Aerobics - Step Aerobics: Summer 2025 Tue
Step aerobics is a classic workout that will make you sweat and get your heart pumping. It is a 45 minute workout that can be done on or off the platform with or without risers. It will improve your fitness, agility, coordination and strength. You start with a warmup and move into a step routine, ending with a cool down and stretch.
Youth Center - Main Room
 
7:00 PM - 7:45 PM    Build & Burn - Build & Burn: Summer 2025 Tue
A total body workout using light to heavy weights to sculpt and tone your body. Please bring a mat, water, towel and lots of energy!
Youth Center - Main Room
 
Wednesday July 23, 2025
6:00 AM - 6:45 AM    STARRE: Step & Barre Workout - STARRE: Summer 2025 Wed 6AM
Take the best of two low impact exercise classes and combine them into one stellar class where you will build strength, increase your flexibility, improve your posture, and get in your cardio too! Instructor, Kathy Perez, has combined the traditional Barre Class with Step Aerobics to create STARRE! Part of this class will be spent on barre work and part of the class will be spent doing step aerobics, allowing you to get the best of both worlds (cardio & strength) in one amazing low impact class. Note that this fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
5:15 PM - 6:45 PM    Dance: Ballet, Tap & Jazz Combo with Cheshire Performing Arts Academy - Dance: Ballet, Tap & Jazz Combo: Summer 2025
A beginner dance class that introduces ballet, tap and jazz to young students. Young dancers will learn the basic steps while learning how to follow direction in a positive environment. Engaging music and activities are used to get these little dancers inspired to move. Tap shoes are a must! Leotard, tights and ballet slippers are recommended.
Youth Center - Main Room
 
Thursday July 24, 2025
6:00 AM - 6:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 6AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
9:00 AM - 9:45 AM    HIIT Body Sculpt - HIIT: Summer 2025 Tu/Th 9AM
Don’t miss out on a good time while getting in shape! Classes consist of resistance training and cardio intervals. All levels are welcome and encouraged to come! Participants are asked to bring their own mat and water bottle. Hand weights, resistance bands and other required equipment are available on site to use during the class. Note that the fee has been set with extra classes built into the session in case of weather or other unforeseen cancellations.
Youth Center - Main Room
 
6:00 PM - 6:45 PM    Circuit Training - Circuit Training: Summer 2025 Thu
This 45 minute class consists of a blend of resistance and cardiovascular exercises. You will move from station to station performing exercises that alternate strength and cardio exercises adhering to an allocated timed interval repeating the circuit 3 - 4 times. Circuit training enhances cardiovascular health and improves muscular strength and endurance. The structured variation between exercises ensures that the heart, lungs and muscles are consistently active, promoting increased stamina and power.
Youth Center - Main Room
 
Monday July 28, 2025
10:00 AM - 12:00 PM    STEM Programs with CT STEM Academy - NASA Astro Camp Summer 2025
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
Tuesday July 29, 2025
10:00 AM - 12:00 PM    STEM Programs with CT STEM Academy - NASA Astro Camp Summer 2025
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
Wednesday July 30, 2025
10:00 AM - 12:00 PM    STEM Programs with CT STEM Academy - NASA Astro Camp Summer 2025
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room
 
5:15 PM - 6:45 PM    Dance: Ballet, Tap & Jazz Combo with Cheshire Performing Arts Academy - Dance: Ballet, Tap & Jazz Combo: Summer 2025
A beginner dance class that introduces ballet, tap and jazz to young students. Young dancers will learn the basic steps while learning how to follow direction in a positive environment. Engaging music and activities are used to get these little dancers inspired to move. Tap shoes are a must! Leotard, tights and ballet slippers are recommended.
Youth Center - Main Room
 
Thursday July 31, 2025
10:00 AM - 12:00 PM    STEM Programs with CT STEM Academy - NASA Astro Camp Summer 2025
STEM Activities brought to Cheshire through a collaboration with CT STEM Academy.
Youth Center - Main Room